Cook up a comforting pot of prevention! This sumptuous seafood soup provides an excellent source of seven nutrients, plus a good source of three more. But that’s not all. It’s ready in less than 30 minutes and budget conscious too. Time to Table: 20 minutes
The Benefits
Excellent source of calcium, magnesium, protein, selenium, vitamin A, niacin, omega-3
Good source of potassium, vitamin B12, vitamin C
Preferences: Low Carb, Low Sugar, High Protein
Ingredients
24 ounces wild Alaskan halibut
1/2 cup organic onion, finely chopped
1/2 cup organic green peppers, finely chopped
1/2 cup organic celery, finely chopped
1/2 cup organic carrots, finely chopped
3 Tbsp. organic butter, divided
3 cups organic chicken broth
3/4 tsp. Celtic sea salt
1/2 tsp. black pepper
2 cups organic whole milk
1 Tbsp. arrowroot
1/2 cup organic cheddar cheese
1 Tbsp. minced parsley
Preparation
Remove skin and bones from halibut; cut into bite-sized pieces. Sauté vegetables over medium heat in 1 tablespoons butter. Add halibut, chicken broth, salt, and pepper. Simmer covered for 5 minutes. Add milk and heat gently. Combine remaining butter with arrowroot and add to chowder. Cook and stir until slightly thickened. Add cheese; cook and stir over low heat until cheese melts. Sprinkle with parsley.
Nutrition Information
251 Calories, 7 g Carbohydrate, 55 mg Cholesterol, 12 g Total Fat, 1 g Fiber, 25 g Protein, 483 mg Sodium, 4 g Sugars, 6 g Saturated fat, 0 trans Fat,3 g Monounsaturated fats, 1 g Polyunsaturated fats